Silence the Inner Critic

Rewriting Your Stories for Personal Empowerment

In this episode, we explore the numerous benefits of rewriting your personal stories. By changing the narrative, you can silence negative self-talk and foster empowering self-talk, gain unwavering confidence, live authentically without fear of judgment, and halt the cycle of self-sabotage. Join us to learn how these changes can lead to a more empowered and fulfilling life.

0:00 Introduction to Rewriting Your Stories

2:33 Common Stories We Tell Ourselves

3:25 Ways Limiting Beliefs Harm Us

5:01 My Personal Example

5:57 The Bad and the Good

6:24 Step 1 - Identify Your Negative Story

7:43 Step 2 - Are Your Stories True?

9:06 Step 3 - Rewriting Your Story

00:08 Gaining Unshakable Confidence

10:13 Recap

10:48 Live Authentically With Unshakeable Confidence

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If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!